Gilles Lartigot : Le pouvoir de l'alimentation (The power of food)

I wish this interview of Gilles Lartigot who wrote the best seller book Eat, would be translated in English for you to be able to enjoy it.

It has, from my point of view, everything we need to understand why what we eat and the way we eat have a direct influence on our physical and mental health and how it affects (or not) the environment.

It explains how important it is to eat in full consciousness and with repsect towards the food.

Here again love is a key. Eating our food with love, respect and in a healthy way changes the whole experience of eating. It brings more pleasure, more curiosity about food so much more diversity in our plates, more effective energy and bring spirituality to the moment. And above all this makes us feel healthier, stronger so we can be even powerful in our workouts. All good!
NB : I'll try to post an English summery of the interview in the next few days.